Resources

This is your space to learn, reflect, and feel supported as you explore holistic womb health, traditional therapies, and women’s wellness through every stage of life.

Our Postpartum Care Packages

Discover Heal's holistic postpartum care packages - designed to support deep rest, recovery, and renewal after birth. Experience gentle bodywork, attentive care and deep nourishment in the comfort of your home or at our Preston base.

Step-by-Step Self Massage Technique

This guide will walk you through self-massage techniques to support and maintain alignment, circulation and emotional release. Find your full step-by-step self-Massage manual here.

Treatments and Offerings

At Heal, traditional wisdom meets modern holistic care. Our treatments restore balance, enhance vitality and nurture body, mind and womb. Here, you’ll find details of the specialised services we currently offer.